How to stay positive in crazy times.
Some tips to protect your peace of mind.
We’re currently seeing awful things every day on our news and social media channels. If you’re finding it hard to cope, please remember you’re not alone. It’s only human to be affected by the suffering of others. And when the distressing stories just keep coming, we can easily feel overwhelmed. While we can’t stop bad things from happening, there are ways to manage the complex feelings that can come up during turbulent times. Here are some tips:
- Try not to consume more news than you can handle
Constant exposure to distressing news won’t make you any better informed, but it can send your stress and anxiety through the roof. Of course you want to know what’s going on, but you can protect your wellbeing by setting boundaries. Catching up with the news once a day may well be enough for now. - Check where your news is coming from
Reputable news sources don’t exaggerate or sensationalize their stories. Always check where a story comes from. Be particularly careful about what you see online. Remember, some content is created to get clicks and may not be reporting the truth. - Give yourself a break
We’re not suggesting you throw away your phone, but scrolling all day long isn’t doing you a lot of good. Treat yourself to some media-free time each day. Or introduce a ‘music only’ policy for certain periods – like when you’re commuting. Even an hour away from it all can help your perspective. - Focus on what you can control
Big news events can leave us feeling that there’s nothing we can do. But even small actions, like donating to a relevant charity can help reduce feelings of helplessness. - Take good care of yourself
Now, more than ever, you need to engage with the things that help you feel relaxed and calm. Reread your favourite novel, go for a run, listen to the music you love, or catch up with your friends. One of the most soothing things you can do is spend some time in nature. A walk in the fresh air can do wonders for your frame of mind. - Reach out to others
One thing that always helps is to share your feelings with an understanding listener. That’s why all students at UTS College have free access to TalkCampus – a safe, supportive global community where trained peer supporters are there for you any time you need them. TalkCampus is anonymous, non-judgmental, and completely private. Caring support is available in 26 languages.
Above all, whatever you’re feeling, you never need to feel alone. Seeking support takes courage and it’s always a sign of strength, not weakness.
Find out more about the range of mental health and wellbeing services on campus